Real Life Benefits From Reviving a Pond – Phase 4 (2 New Videos)

Categories:  Exercise, Healthy Living, Physical Fitness
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Have you been enjoying the series on the pond project?  I hope so!  In case you missed any of the previous posts you can see Phase 1 here, Phase 2 here and Phase 3 here.

Phase 4 I broke down into 2 short videos for you:

The second video is below:

Kyler, a neighbor and friend, learns how to think creatively in order to functionally revamp this ponds inlet drain, by using miscellaneous items. Also, learn the concept of how to build and install a homemade gasket, patch and expansion plug using house-hold items such as a milk container.

What do you think about the project?  I’d love to hear your input on how you stay healthy by working out outdoors.

Get Out Get Dirty Get Fit

Categories:  Exercise, Healthy Living, Physical Fitness
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Getting outside and doing yard work doesn’t have to be a chore, duty or even boring. The issue of liking or disliking yard work is irrelevant; it’s a way of thinking, not doing. Your mind is a very powerful tool and your mind-set (how you think, see or hear) determines the positive and negative response, action or answer to any given question, scenario and situation.  Take a positive approach and think about the benefits of working outdoors.

Benefits of Outdoor Chores:

1. Get my  daily exercise – stay fit

2. Feels good inside to visually see accomplishment

3. Stretches, Tones and Builds Muscle

4. Burns Fat – Weight Loss

The point here is:  “THINK positive, BELIEVE in yourself  and ACHIEVE anything”

Now, shut off the television, stop the game,  put the iPod down, get off the computer and get outside and appreciate Nature and all she has to offer you!