Yard and house work is a good way to exercise and build muscle at the same time. As a young boy, I despised cleaning my room, cutting the grass, raking leaves, shoveling snow, etc. It wasn’t that the work was difficult, I didn’t see any benefit or reason to do it. Today, a bit older and wiser, yard and house work has become my main source for physical fitness, exercise and bodybuilding.

Uncle Jim, Calyb & Connor

As your doing things, anything, around the house, think about what muscle your using. Concentrate, with each move, on the tightening and relaxing of that muscle. Believing your building a healthier mind, body and soul puts a whole new perspective on doing house work.

These are some of my favorite work-out equipment. Made for common everyday yard and house work, many tools have multiple uses. Add tape and splints to strengthen areas that are prone to snapping, cracking or breaking, when under lots of stress. Be creative, turn your tools into fitness equipment and your yard into a gym. It’s much easier and beneficial to exercise at home for an hour or two, compared to driving somewhere else.

Drinking water (6-6oz. glasses per day) is required for a healthy body and digestive system.  Squeezing lemon or lime juice helps add flavor, but has no beneficial factors. I add Benefiber in my daily water consumption.  Along with its orange flavor, Benefiber helps with my daily recommended fiber intake.  Contrary to the belief that Benefiber is for “Older People” or is a “laxative”, neither are true.

 
Our body requires water and fiber, on a daily basis, in order to function properly. Water helps wash unwanted sugars and carbohydrates from our body, whereas, fiber helps the digestive system remove the fats and proteins.

Liking or disliking water is not the issue;  it’s the boring and bland flavor.  Experiment with flavors you enjoy, to drink more water.  Not only will you feel more energetic, you’ll feel less hungry by drinking more water.

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