Getting up in the morning and jumping right into exercising isn’t always exciting.  Working out with kids makes it fun and beneficial for both.  It feels good inside when the kids ask to spend the night. Macky who is my youngest niece keeps me on my toes and physically fit. She loves to workout with me and help me with the exercises.  Thoughts are turned away from the task at hand and focused on the joys and smiles of the younger generation.  Kids are a joy and including them will bring many joys to your life.

Drinking water (6-6oz. glasses per day) is required for a healthy body and digestive system.  Squeezing lemon or lime juice helps add flavor, but has no beneficial factors. I add Benefiber in my daily water consumption.  Along with its orange flavor, Benefiber helps with my daily recommended fiber intake.  Contrary to the belief that Benefiber is for “Older People” or is a “laxative”, neither are true.

 
Our body requires water and fiber, on a daily basis, in order to function properly. Water helps wash unwanted sugars and carbohydrates from our body, whereas, fiber helps the digestive system remove the fats and proteins.

Liking or disliking water is not the issue;  it’s the boring and bland flavor.  Experiment with flavors you enjoy, to drink more water.  Not only will you feel more energetic, you’ll feel less hungry by drinking more water.

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