Getting up in the morning and jumping right into exercising isn’t always exciting.  Working out with kids makes it fun and beneficial for both.  It feels good inside when the kids ask to spend the night. Macky who is my youngest niece keeps me on my toes and physically fit. She loves to workout with me and help me with the exercises.  Thoughts are turned away from the task at hand and focused on the joys and smiles of the younger generation.  Kids are a joy and including them will bring many joys to your life.

Summer is here, time to prepare the lawn and garden tools, which we’ll refer to as equipment.  Yard work is a great way to shape and tone body and muscle.  Starting with hand tools;  specifics you’ll want to consider when look for your next piece of equipment.  Similar to using barbells and dumbbells in a gym, each piece of equipment works a different one or more muscle groups. The following video examines each tool and the purpose for its use. With the right fitness and exercise gear and a healthier mind, body and soul, yard work will never be the same.